Yoga is very important for the body. If yoga, pranayama, etc. are added to the
routine, then it can make health energetic and healthy. Today we are talking about
Tittibhasan. As the name suggests, in this posture, a person becomes like Tittibha
which is a bird. In this asana, the person keeps his feet in the air and puts full
emphasis on his hands. Today’s article is on this topic. Today we will tell you through
this article that what are the health benefits of doing Tittibhasan. Along with this, we
will also know about the method and benefits of doing it.
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How to do Tittibhasana
First of all, lay a yoga mat on the ground and stand on it. Now bend a little and take
both your hands behind the middle of the legs. Now bend your knee slightly and take
out your hands from the right and left sides and place them on the ground. Now bring
the shoulders under the knees and lower the hips slightly. Now try to raise your legs
forward in this position. During this, if the legs spread, then let them spread. Now
stay in this position for about 5 to 10 seconds, you can set the time according to your
ability. This asana may seem a bit difficult in the beginning. Now to come to the old
position, first of all, keep your feet down and bring both your hands again between
the two feet. Now stand up. And keep taking deep long breaths. Repeat this process
Benefits of doing Tittibhasana
Let us tell you that doing this asana regularly has many benefits for health. which are
● By doing this asana, there is a stretch in the spine.
● The muscles of the legs are strengthened.
● The skin glows.
● By doing this asana, the chest opens and energy comes into the body.
● By doing this asana, the arms get stronger and the wrists also get stronger.
Let us tell you that before doing this asana, one should do Malasana, Garudasan,
Vakasan, Baddha Konasana today itself, so that the person does not face any
problem while doing Tittibhasan. After doing this asana, one should do Uttanasana,
Uddhava Mukha Svanasana and Adho Mukha Svanasana.
Precautions to be taken while doing this asana:
● If a person has any kind of injury in hand, back, wrist, shoulder, then he should not
do this asana.
● If the palms of the hands are not completely placed on the ground in the beginning,
then do not panic. It is natural for this to happen in the beginning.
● It is extremely difficult to maintain the balance of the hands and open the legs in the
air. In such a situation, stay in this state for only as long as you are able to maintain
balance. In the beginning, try to open the legs slowly.
Note – The points mentioned above show that many types of benefits can be
obtained by doing Tittibhasana. But this asana is a bit difficult, if you face trouble
while doing this asana in the beginning, then you can also take expert advice.