Diabetes affects nearly 72 million people in India. Everyone feels like an expert after hearing that. We tend to think we know everything about diabetes care when we have a member of our family or close friend with diabetes.
The reality is most of us have an insufficient or erroneous understanding of this little devil of a disease. Here are some lesser-known diabetes and diabetes management facts that might surprise you with some new information that may help you feel more empowered to take responsibility for your health.
What is Diabetes?
Having high blood sugar, or glucose is a sign of diabetes. Food provides your body with energy in the form of blood glucose. Glucose from food is used for energy by the cells thanks to insulin, a hormone produced by the pancreas.
A high level of glucose in the blood can affect your health over time. It is possible to manage diabetes and stay healthy despite the fact that there is no cure for it. Consult a diabetologist specialist to manage diabetes symptoms and avoid serious health problems.
Early Signs & Symptoms of Diabetes
● Severe hunger
● Constant fatigue
● Frequent urination
● Constant thirst
● Dry mouth
● Itchy skin
● Troubled vision
Understanding the Risk Factors of Diabetes:
Causes of diabetes type 1:
The immune system attacks the insulin-producing cells in the pancreas, resulting in type 1 diabetes. Diabetes develops as a result of the body’s inability to function normally owing to a lack of insulin.
- This is known as an autoimmune reaction or autoimmune cause because the body is attacking itself.
- Although there are no known causes for diabetes, the following factors may play a role:
- An infection produced by a virus or bacterium.
- Food tainted with toxic substances
- A component that has yet to be identified is producing an autoimmune reaction.
A type 1 diabetes cause could potentially be an underlying genetic tendency. Reach out to a Best Diabetes Doctor in your locality to understand the various tips to control diabetes.
Causes of Type 2 Diabetes:
The causes of diabetes are typically multifactorial, implying that several factors are at play. The most powerful risk factor is a family history of type 2 diabetes.
- The most prevalent cause of type 2 diabetes is obesity.
- There are several risk factors for type 2 diabetes, all of which increase the likelihood of developing the illness.
Here are a few examples:
● It is damaging to one’s health to engage in sedentary behavior.
● a poor diet
● Other causes of type 2 diabetes, such as pregnancy or sickness, can be risk factors for the disease.
Tips to Manage Diabetes
Losing the extra pounds to keep sugar in control:
It is damaging to one’s health to engage in sedentary behaviour. People in one big research reduced their chance of acquiring diabetes by nearly decreasing around 7% of their body weight with exercise and dietary changes.
Keeping blood sugar under control by being more physically active:
Regular physical activity has numerous benefits. You can benefit from exercise in the following ways:
● Reduce your weight
● Balancing a healthy level of glucose in your blood.
● Boost your insulin sensitivity, which helps you maintain a healthy blood sugar level.
Eat healthy fats to maintain blood sugar level:
Fattening foods are high in calories and should be consumed in moderation. To aid in weight loss and management, a range of foods high in unsaturated fats, also referred to as “good fats,” should be included in your diet. These diabetes control tips can help in maintaining healthy levels of the condition.
Facts about Diabetes
Consumption of sugar does not result in the development of diabetes.
Diabetes patients have abnormally high blood sugar levels. As a result, diabetics are frequently recommended to limit their sugar intake.
Diabetes is a health condition that stays for a lifetime:
Many people believe that the medications provided by the diabetologist doctor will permanently cure diabetes. However, the truth remains that diabetes is a lifetime disease once it has been diagnosed. It can’t be entirely cured, but it can be managed.
Anyone can be affected by diabetes, regardless of their age:
Although being overweight and leading an unhealthy lifestyle puts you at a higher risk for diabetes, even slim people can develop the disease. Diabetes affects people of all ages, not just those in their forties and fifties.
In comparison to type 1 diabetes, type 2 is far more manageable.
Type 1 or type 2 diabetes can be diagnosed, but not mild or severe diabetes. It all comes down to how well blood sugar levels and other risk factors are managed. Diabetes that is either untreated or ignored can result in serious and long-term problems.
Blood sugar levels aren’t the only thing diabetes can affect:
Diabetes is known in India as ‘high blood sugar,’ and many people believe it to be true. To keep your blood sugar levels in balance, diabetes care entails more than just getting an insulin injection or avoiding a sweet dessert.
Diabetes has been demonstrated to disrupt many physiological systems and produce a number of difficulties, according to a medical study. Getting the best diabetology treatment to avoid further risks of the condition.
Even if you’re at high risk, you can avoid or delay type 2 diabetes by making proven lifestyle changes, such as decreasing a small amount of weight and increasing your physical activity.